HIIT vs LSD: A Review of Literature: Comparing High Intensity Interval Training and Traditional Aerobic Training Benefits on Health and Performance Mycal Anders

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31 pages


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HIIT vs LSD: A Review of Literature: Comparing High Intensity Interval Training and Traditional Aerobic Training Benefits on Health and Performance  by  Mycal Anders

HIIT vs LSD: A Review of Literature: Comparing High Intensity Interval Training and Traditional Aerobic Training Benefits on Health and Performance by Mycal Anders
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 31 pages | ISBN: | 5.64 Mb

A review of literature illustrating the differences, benefits, and deficiencies of both High Intensity Interval Training and Traditional Aerobic Training based upon findings in published literature.



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