1500 Calorie a Day Weekly Meal Plan: Mediterranean Edition Single Girl Cook

ISBN:

Published: July 10th 2014

Kindle Edition

29 pages


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1500 Calorie a Day Weekly Meal Plan: Mediterranean Edition  by  Single Girl Cook

1500 Calorie a Day Weekly Meal Plan: Mediterranean Edition by Single Girl Cook
July 10th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 29 pages | ISBN: | 6.45 Mb

We all know that the Mediterranean diet is one of the healthiest diets you can choose. But for many trying to lose or maintain their weight, it’s not just enough to choose certain foods. You need portion control, and to be aware of how much you’reMoreWe all know that the Mediterranean diet is one of the healthiest diets you can choose.

But for many trying to lose or maintain their weight, it’s not just enough to choose certain foods. You need portion control, and to be aware of how much you’re putting in your body. That’s where this meal plan comes in. Based on the Mediterranean diet, this plan has 7 days of meals and snacks totaling 1,500 calories per day.This book is fully of tasty meals and snacks with calorie counts, recipes, and a shopping list for your entire week.Follow the plan exactly, or tailor it to your needs!

Completely customizable, this is the meal plan for everyone.



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