Stress Less Workbook (The Guilford Self-Help Workbook Series) Jonathan S. Abramowitz

ISBN:

Published: July 11th 2012

Kindle Edition

326 pages


Description

Stress Less Workbook (The Guilford Self-Help Workbook Series)  by  Jonathan S. Abramowitz

Stress Less Workbook (The Guilford Self-Help Workbook Series) by Jonathan S. Abramowitz
July 11th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 326 pages | ISBN: | 6.48 Mb

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackleMoreYou may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself.

Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. Youll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to:*Break free of all-or-nothing thinking and other mental traps.*Get more out of each hour in the day.*Resolve conflicts with your partner or kids.*Cope with work problems and financial strains.*Use meditation to attain a sense of well-being.*Set achievable goals for healthy eating and exercise.*Meet your deadlines--without running yourself into the ground.*Reduce stress-related pain and other health concerns.



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Stress Less Workbook (The Guilford Self-Help Workbook Series)":


forum-ynh.pl

©2008-2015 | DMCA | Contact us